Weigh In record (no journal entry) for 17 January 2019
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105.8 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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912 kcal
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Fat: 23.87g | Prot: 71.94g | Carb: 109.74g.
Breakfast: Zespri Kiwi Gold, Semi di Chia, Activia Yogurt Naturale 0%. Lunch: Totano, Wasa Integrale, Broccoli Cotti (da Freschi). Dinner: Pane Integrale, Aia Aequilibrium Arrosto di Tacchino alla Paprika Dolce, Zucca Cotta. more...
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losing 3.1 lb a week
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melina.70's weight history
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