Weigh In record (no journal entry) for 17 January 2019
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180.3 lb
Lost so far: 3.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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2026 kcal
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Fat: 65.14g | Prot: 174.92g | Carb: 181.44g.
Breakfast: Aldi Laugenbrezel, Gut & Günstig Speise Quark Magerstufe, Haferflocken, Bananen. Lunch: Gut & Günstig Pfannengemüse Italienische Art, K-Classic Hähnchen. Dinner: Grafschafter American Sandwich Vollkorntoast, Gut & Günstig Heringsfilets in Senfcreme mit Dillspitzen. more...
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losing 5.4 lb a week
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