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I accidentally left my computer at my friend's house after our fancy dinner! This is the first time I've had to post my food and exercise via the app. The pix I posted with my Food Diary are in random order, because I can' see how they appeared): (1) twice as much wine as I actually drank. I only took small sips for the 3 toasts - probably 2 Tbsp at most; (2) the ACTUAL amount of bread I ate (much less than the 1/4 slice I recorded - knife shown for perspective); (3)the beautiful jumbo shrimp (it was lightly basted in honey mustard, which I estimated). I also added in some olive oil just in case the 4 Brussels sprouts were roasted in some.
Diet Calendar Entries for 16 January 2019:
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879 kcal
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Fat: 51.04g | Prot: 54.84g | Carb: 44.24g.
Breakfast: Kroger Baby Spinach, DAK Premium Ham, Egg (Whole), Twinings Earl Grey Tea, SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Heavy Whipping Cream. Lunch: Vitafusion Fiber Well Sugar Free Gummies, SweetLeaf 100% Natural Stevia Sweetener, Redco Foods Salada 100% Green Tea Naturally Decaffeinated Tea Bags. Dinner: Red Table Wine , SweetLeaf 100% Natural Stevia Sweetener, Unsweetened Iced Tea, Honey Butter, White Bread (Home Recipe or Bakery), Olive Oil , Golden Corral Brussels Sprouts , Hollandaise Sauce, Beef Tenderloin (Trimmed to 1/8" Fat) , French's Honey Mustard, Hannaford Cooked Extra Jumbo Shrimp, Fried Floured or Breaded Oysters. Snacks/Other: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
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3117 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Standing - 20 minutes, Walking (exercise) - 3.5/mph - 3 minutes, Stairs (Climbing Stairs) - 5 minutes, Studying - 9 hours and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 12 minutes, Cooking - 20 minutes. more...
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