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83,4
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183.9 lb
Lost so far: 36.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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1351 kcal
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Fat: 69.98g | Prot: 74.97g | Carb: 104.74g.
Breakfast: Творог 5%, ВкусВилл Сыр Белпер Кноле, Fit Parad Стевия, Кофе (из Молотых Зерен). Lunch: ВкусВилл Сыр Буррата, Ферма Йогурт Злаки, Прайм Стар Крем-Суп Тыквенный, Увелка Ячневая Каша на Воде. Dinner: Зеленый Чай, Зеленый Чай, Зеленый Чай. Snacks/Other: Зеленый Чай, Пятерочка Хурма. more...
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2164 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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