Weigh In record (no journal entry) for 17 January 2019
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187.0 lb
Lost so far: 69.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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750 kcal
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Fat: 27.32g | Prot: 40.93g | Carb: 85.75g.
Breakfast: Яйцо-Пашот, Кофе с Молоком, Хлебцы Молодцы Хлебцы Мультизлаковые с Грибами и Луком. Lunch: Оливье с Курицей, Котлета Домашняя. Dinner: Макфа Макароны Отварные, Котлета Домашняя. Snacks/Other: Зефир, Чай. more...
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losing 3.1 lb a week
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