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Diet Calendar Entries for 16 January 2019:
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1064 kcal
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Fat: 63.81g | Prot: 55.48g | Carb: 73.36g.
Breakfast: Café, Scala Queijo Prato, Sadia Mortadela Defumada, Polvilho Doce, Requeijão Tradicional, Ovo. Lunch: Ovo Cozido, Ameixas, Sopa de Abóbora, Swift Coxão Mole em Tiras. Snacks/Other: Oreo Oreo (4), Abacate, Parmalat Leite Integral. more...
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2197 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Cooking - 1 hour, Studying - 2 hours, Housework - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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