Weigh In record (no journal entry) for 16 January 2019
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146.8 lb
Lost so far: 5.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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1227 kcal
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Fat: 52.58g | Prot: 44.30g | Carb: 146.17g.
Breakfast: Itambé Requeijão Ervas Finas, Fleischmann Mistura para Bolo Chocolate, Seven Boys Pão Integral com 12 Grãos, Vigor Iogurte Grego Tradicional, Água com Limão. Lunch: Nestlé Creme de Leite, Nestlé Leite Moça, Fleischmann Mistura para Bolo Chocolate, Dr. Oetker Gelatina Diet Morango, Feijão Carioca Cozido, Nuggets de Frango, Salada Vinagrete, Arroz Branco (Cozido). Snacks/Other: Seven Boys Pão Integral com 12 Grãos, Itambé Requeijão Ervas Finas, Água com Limão. more...
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2631 kcal
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Activities & Exercise:
Hiking - 20 minutes, Race - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 18 hours and 55 minutes, Sleeping - 3 hours. more...
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losing 0.3 lb a week
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