Weigh In record (no journal entry) for 16 January 2019
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182.8 lb
Lost so far: 19.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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989 kcal
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Fat: 58.01g | Prot: 76.07g | Carb: 33.40g.
Breakfast: Tirolez Queijo Mussarela Light, Seara Presunto. Lunch: Ovo Mal Cozido, Ovo Mal Cozido, Camil Feijão Carioca Cozido. Dinner: AdeS Leite de Soja Zero, Ovo Mal Cozido. Snacks/Other: Seara Presunto Magro, Tirolez Queijo Mussarela Light, Coca-Cola Coca-Cola Zero (Lata), Da Colônia Amendoim Torrado sem Pele, Da Colônia Amendoim Torrado sem Pele, Brasil Frutt Castanha do Pará Natural. more...
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2237 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.2 lb a week
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