Weigh In record (no journal entry) for 16 January 2019
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154.8 lb
Lost so far: 16.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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310 kcal
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Fat: 9.45g | Prot: 9.12g | Carb: 47.50g.
Breakfast: União Açúcar Demerara , Qualy Margarina Cremosa, Nutrella Pão Integral Supreme Frutas, Italac Leite Semidesnatado. Snacks/Other: Batavo Iogurte de Morango. more...
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gaining 2.8 lb a week
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nanayc's weight history
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