Weigh In record (no journal entry) for 16 October 2012
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167.3 lb
Lost so far: 17.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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1415 kcal
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Fat: 54.73g | Prot: 88.69g | Carb: 143.23g.
Breakfast: Buttermilk Spice Muffin, Red Skin Breakfast Potatoes, Smoked Bacon and Eggs, Extra Lean Ham, Egg White. Dinner: Boneless Skinless Chicken Breast Fillets, Fancy Pearl Rice, Fancy Pearl Rice, Boneless Skinless Chicken Breast Fillets. Snacks/Other: Snyder's Mini Pretzels, Chocolate Deluxe High Protein Bar (Small), Lite Mozzarella Cheese. more...
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3841 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Boxing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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