Weigh In record (no journal entry) for 16 January 2019
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117.3 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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532 kcal
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Fat: 13.39g | Prot: 22.58g | Carb: 81.46g.
Lunch: Dulano Geflügel-Leberwurst Fein, Tomaten, REWE Toast mit Roggen . Dinner: Tomaten, REWE Toast mit Roggen , Dulano Geflügel-Leberwurst Fein. Snacks/Other: Trauben. more...
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losing 3.1 lb a week
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atelena0906's weight history
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