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bom dia. segue o plano porque se nois nao come tambem nao emagrece ;/
Diet Calendar Entry for 16 January 2019:
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1613 kcal
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Fat: 77.71g | Prot: 59.04g | Carb: 180.48g.
Breakfast: Isabela Torrada Tradicional, Bom Princípio Geleia Diet Goiaba, La Violetera Castanhas do Pará, Abacaxi. Lunch: Ovo Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Pamonha. Dinner: Batavo Naturis Soja Original Zero, Banana Prata, Nestlé Mucilon Multi Cereais. Snacks/Other: Calabresa, Ovo Cozido, Nestlé Nesfit Cacau e Cereais. more...
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