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Diet Calendar Entries for 16 January 2019:
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1395 kcal
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Fat: 76.09g | Prot: 69.12g | Carb: 112.04g.
Breakfast: Maydanoz, Kızarmış Yumurta, Karnabahar Graten. Lunch: Kemik Suyu, Hindi Eti, Patates (Kabuksuz, Tuzsuz, Haşlanmış), Pırasa, Ispanak Yemeği. Dinner: Tavuk Sote, Patates Yemeği, Şehriyeli Pilav. Snacks/Other: Şekersiz Çay, Nestle Damak, Nescafe Sade, Yeşil Çay. more...
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2004 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 44 minutes, Resting - 17 hours and 16 minutes, Sleeping - 6 hours. more...
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 Comments
Toplam kac kaloridir burasi sizce
16 Jan 19 by member: fat.3458
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