Weigh In record (no journal entry) for 16 January 2019
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143.1 lb
Lost so far: 8.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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1193 kcal
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Fat: 88.57g | Prot: 52.82g | Carb: 30.73g.
Breakfast: Coffee, Tesco Double Cream, Tea Unsweetened, MyProtein Sugar Free Syrup, Low Carb Coconut Pancake. Lunch: French's Classic Yellow Mustard, Mattessons Smoked Pork Sausage. Dinner: Tesco Cheddar Medium, Tesco Tinned Tomatoes, Savoy Cabbage , Worcestershire Sauce , Tesco Beef Meatballs. Snacks/Other: Bear Blueberry Yo Yo, Sweet Cherries , Tesco Walnut Halves, Babybel Mini Light Cheese. more...
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losing 0.8 lb a week
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