JonnyJoy's Journal, 16 January 2019

170.9 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed 100%.

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1451 kcal

Fat: 60.71g | Prot: 145.32g | Carb: 76.97g.   Lunch: Rovagnati Snello Prosciutto Cotto. Dinner: Grana Padano Grana Padano, Vitello Magro, Olio Extra Vergine di Oliva, Barilla Mezze Maniche Rigate. Snacks/Other: Fage Total 0% Fragola, Mandorle. more...

2368 kcal

Activities & Exercise: Sleeping - 8 hours, Fitness Training (Workout) - 59 minutes, Resting - 15 hours and 1 minute. more...