Weigh In record (no journal entry) for 16 January 2019
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247.8 lb
Lost so far: 35.5 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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979 kcal
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Fat: 28.63g | Prot: 51.54g | Carb: 130.45g.
Lunch: Maggi 5 Minuten Terrine Hühner Nudeltopf. Dinner: Chiquita Banane, Pema Traubenkernbrot, REWE Beste Wahl Cornichons mit Kräutern, Herta Finesse Schinken mit Belém-Pfeffer, Krone Fisch Räucherlachs, Gekochtes Ei, Popp Brotaufstrich Thunfisch, Pema Traubenkernbrot. Snacks/Other: Corny Free Schoko (20g). more...
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losing 9.3 lb a week
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