Weigh In record (no journal entry) for 13 January 2019
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152.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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660 kcal
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Fat: 30.15g | Prot: 55.68g | Carb: 44.53g.
Breakfast: Kedondong, Cireng, Sambal Goreng, Tempe Goreng, Jagung Rebus, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Ayam Goreng. more...
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sonomono840's weight history
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