melina.70's Journal, 16 January 2019

106.3 lb Lost so far: 4.0 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

---

903 kcal

Fat: 40.16g | Prot: 50.23g | Carb: 99.25g.   Breakfast: Activia Yogurt Naturale 0%, Semi di Chia. Lunch: Pere, Weight Watchers Tonno al Naturale, Vellutata di Zucca. Dinner: Pane Integrale, Olympus Feta, Broccoli Cotti (da Freschi). more...

1473 kcal

Activities & Exercise: Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...