Weigh In record (no journal entry) for 16 January 2019
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191.6 lb
Lost so far: 50.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1504 kcal
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Fat: 63.28g | Prot: 75.37g | Carb: 167.45g.
Breakfast: Landliebe Frische Landmilch 3,8%, Kölln Haferflocken, Himbeeren, Bärenmarke der Frische Naturjoghurt 3,8%, Berchtesgadener Land Topfen Halbfett. Lunch: Schlagsahne, Bäcker Bachmeier Bayrische Brezeln, Zucchinisuppe. Dinner: Philadelphia Cottage Cheese 12% Protein, Metzgerfrisch Lachsschinken, Rote Paprika, Gurke (mit Schale), REWE Finnenbrot. Snacks/Other: Walnüsse, Landliebe Joghurt - Original 3,8% Fett, Brombeeren, Orangen. more...
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losing 9.3 lb a week
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matuscha's weight history
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