Weigh In record (no journal entry) for 16 January 2019
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209.4 lb
Lost so far: 47.2 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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809 kcal
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Fat: 30.90g | Prot: 57.26g | Carb: 76.29g.
Breakfast: Полевское Кефир 1%, Магнит Банан, Агрокомплекс Творог Обезжиренный, Премьер Клубника Протертая с Сахаром. Lunch: Санта Бремор Икра Деликатесная Мойвы Классическая, Черемушки Лаваш Тонкий. more...
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gaining 24.7 lb a week
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