Weigh In record (no journal entry) for 15 January 2019
|
147.0 lb
Lost so far: 33.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2019:
|
1448 kcal
|
Fat: 50.84g | Prot: 73.33g | Carb: 180.10g.
Breakfast: Chick-fil-A Vanilla Iced Coffee (Large), Chick-fil-A Hash Browns. Lunch: Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Mayonnaise, Chick-fil-A Grilled Chicken Sandwich. Dinner: Sunbelt Low Fat Oatmeal Raisin Chewy Granola Bar. Snacks/Other: Garden Cuts Green Leaf Lettuce, Kraft Miracle Whip Dressing, Kroger Deli Thin Sliced Honey Turkey Breast, Nature's Own 100% Whole Wheat Sliced Bread. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amy Kirtwright's weight history
|