|
Day 206
BMI 23.4
體脂肪26.4
肌肉量 44
推估骨骼量 2.9
內臟脂肪 6.0
基礎代謝 1357
體內年齡 39
|
140.4 lb
Lost so far: 28.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2019:
|
1578 kcal
|
Fat: 56.55g | Prot: 63.81g | Carb: 203.32g.
Breakfast: 巧克力威化餅乾, 吐司, 荷包蛋, 去皮雞胸肉（烘焙或油炸，有粉漿）, 香蕉. Lunch: 維力 大乾麵（地獄辣椒）. Dinner: 7-11 茶葉蛋, 光泉 無加糖黑豆漿, 喜年來 甘藍蘇打餅乾. Snacks/Other: 光泉 低脂高鈣牛乳, 香蕉. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
A49131's weight history
|