Weigh In record (no journal entry) for 15 January 2019
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137.8 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1006 kcal
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Fat: 64.05g | Prot: 62.42g | Carb: 51.16g.
Breakfast: Nueces, Herbalife Batido Nutricional . Lunch: Hellmann's Mayonesa, La Vaca que ríe Quesitos Light , Hacendado Pimientos Rojos Asados en Tiras, Mercadona Hamburguesa Vacuno. Dinner: Hacendado Yogur al Estilo Griego Natural Azucarado, Pavofrio Pechuga de Pavo, Hacendado Espárragos Delgados Blancos Enteros. more...
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gaining 0.2 lb a week
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