Weigh In record (no journal entry) for 15 October 2012
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235.2 lb
Lost so far: 68.2 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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353 kcal
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Fat: 10.71g | Prot: 52.54g | Carb: 12.70g.
Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Green Leaf Lettuce , Chicken (Skin Not Eaten). Dinner: Hake Loins, Mixed Salad Greens. Snacks/Other: Strawberries . more...
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losing 4.2 lb a week
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