Weigh In record (no journal entry) for 15 January 2019
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223.1 lb
Lost so far: 34.8 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1388 kcal
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Fat: 56.79g | Prot: 48.74g | Carb: 177.05g.
Breakfast: Магнит Оладьи Кабачковые , Экомилк Масло Сливочное 82,5%, Увелка Каша Пшеничная на Воде . Lunch: Мандарины, Лента Сырники Домашние, Podravka Суп Куриный с Вермишелью. more...
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losing 0.6 lb a week
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