Weigh In record (no journal entry) for 15 January 2019
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244.3 lb
Lost so far: 19.8 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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615 kcal
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Fat: 11.94g | Prot: 49.63g | Carb: 79.20g.
Breakfast: Finlandia Balance, Fargo Pan Salvado Doble, BC Mermelada de Durazno, Café con Leche Descremada. Lunch: Piña, Cormillot Pastel de Pollo y Calabaza, Zanahoria, Pepino (Pelado), Lechuga. more...
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losing 1.0 lb a week
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