Weigh In record (no journal entry) for 15 January 2019
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172.4 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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813 kcal
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Fat: 23.74g | Prot: 69.20g | Carb: 83.00g.
Breakfast: Творог 5%, Летний День Молоко 3,2%, Кофе (из Молотых Зерен), Жареное Яйцо. Lunch: Простоквашино Сметана 15%, Суп с перловкой. Dinner: Приготовленный Лук, Магнит Морковь Вареная, Fish House Филе Трески, Рис Вареный. Snacks/Other: Мандарины, Зеленый Чай с Молоком. more...
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steady weight
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