trillium1's Journal, 15 January 2019

159.6 lb Lost so far: 48.6 lb.    Still to go: 29.6 lb.    Diet followed 100%.

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958 kcal

Fat: 27.14g | Prot: 60.69g | Carb: 126.08g.   Breakfast: Oranges, Walnuts, Quaker Instant Oatmeal - Regular, Bob's Red Mill Wheat Bran, Beatrice 0% Skim Milk. Lunch: Potato, Carrots, Broccoli (Without Salt, Drained, Cooked, Boiled), Bob's Red Mill Large Flake Nutritional Food Yeast, Peanuts, Dahl, Oranges, Cauliflower. Dinner: Quinoa (Cooked), Kidney Beans (Without Salt, Cooked, Boiled), Beatrice 0% Skim Milk, Broccoli, Chicken Thigh (Skin Not Eaten). Snacks/Other: Lindt Milk Chocolate, Tea with Milk. more...

1900 kcal

Activities & Exercise: Cooking - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...