Weigh In record (no journal entry) for 15 January 2019
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194.8 lb
Lost so far: 50.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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2077 kcal
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Fat: 80.62g | Prot: 100.65g | Carb: 259.51g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Beachbody Shakeology - Cafe Latte. Lunch: Red Lobster Garlic-Grilled Jumbo Shrimp, Rubio's Fresh Mexican Grill World Famous Fish Taco. Dinner: Red Lobster Garlic-Grilled Jumbo Shrimp, Rubio's Fresh Mexican Grill World Famous Fish Taco. Snacks/Other: General Mills Chex Mix Traditional (Pouch), Honeycrisp Apples. more...
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gaining 12.6 lb a week
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