Weigh In record (no journal entry) for 15 October 2012
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159.0 lb
Lost so far: 10.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1748 kcal
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Fat: 78.92g | Prot: 86.33g | Carb: 177.33g.
Breakfast: Latte Parzialmente Scremato U.H.T. 1,5 % Grassi, Fruttosio, Ricotta, Corn Flakes, Nesquik. Lunch: Cioccolato al Latte, Cracker non Salati Sfoglia di Grano, Tonno Extra Vergine d'oliva. Dinner: Uva, Pecorino, Gorgonzola, Fusilli. Snacks/Other: Scamorza Affumicata. more...
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2067 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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steady weight
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