Weigh In record (no journal entry) for 15 January 2019
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142.6 lb
Lost so far: 1.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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927 kcal
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Fat: 36.62g | Prot: 43.12g | Carb: 102.70g.
Breakfast: Nutella Nutella, Butter, Aldi Eiweißbrot (35g). Lunch: Zucker, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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gaining 5.4 lb a week
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