Weigh In record (no journal entry) for 15 January 2019
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291.2 lb
Lost so far: 17.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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2145 kcal
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Fat: 58.89g | Prot: 141.29g | Carb: 267.95g.
Breakfast: Bananas, Great Value 2% Low Fat Cottage Cheese, Mission Flour Tortillas Soft Taco, Great Value Extra Large Eggs, Kroger Unsalted Butter, Kroger Sliced Deli Thin Medium Cheddar Cheese. Lunch: Great Value 2% Low Fat Cottage Cheese, Kroger Crinkle Cut Carrots, Kroger Tomato & Basil Pasta Sauce, Ronzoni Garden Delight Spaghetti Pasta, Foster Farms Boneless & Skinless Chicken Breasts. Dinner: Kroger Grated Italian Style 5 Cheese Blend, Wal-Mart Bakery Three Cheese Garlic Breadstick, Kroger Crinkle Cut Carrots, Kroger Tomato & Basil Pasta Sauce, Ronzoni Garden Delight Spaghetti Pasta, Foster Farms Boneless & Skinless Chicken Breasts, Kroger Strawberry Orange Banana Drink. Snacks/Other: Great Value 2% Low Fat Cottage Cheese, Kroger Salted Peanuts. more...
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losing 11.2 lb a week
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