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Making good progress with my plan.
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178.6 lb
Lost so far: 15.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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1681 kcal
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Fat: 54.57g | Prot: 66.50g | Carb: 210.45g.
Breakfast: Clementines, Bananas, Strawberries, Brown Sugar, Nature's Path Original Oatmeal. Lunch: Cottage Cheese (Nonfat), Amy's Organic Lentil Soup, Blackberries, Blueberries, Raspberries. Dinner: White Table Wine, Penne with Italian sausage. Snacks/Other: Presidents Choice Cream First Chocolate. more...
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2189 kcal
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Activities & Exercise:
Resting - 17 hours and 40 minutes, Bike Machine (Cycling) - 20 minutes, Sleeping - 6 hours. more...
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losing 2.2 lb a week
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