Weigh In record (no journal entry) for 15 January 2019
|
218.5 lb
Lost so far: 10.8 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2019:
|
216 kcal
|
Fat: 6.59g | Prot: 12.23g | Carb: 27.01g.
Breakfast: Café com Açúcar, Walmart Queijo Mussarela, Perdigão Presunto, Di Napoli Pão Integral Light. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raysa.soares20's weight history
|