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Feriado prolongado
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220.0 lb
Lost so far: 2.6 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1737 kcal
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Fat: 65.73g | Prot: 85.85g | Carb: 202.53g.
Breakfast: Pao Frances, Queijo Minas, Suco de Maracujá, Leite Integral. Lunch: Passatempo Coberto com Chocolate, Frango Grelhado (Pele Não Consumida), Coca-Cola Zero, Arroz Branco (Médio, Cozido), Feijão Vermelho (com Sal, Cozido, Fervido), Beterrabas Cozidas (de Beterrabas Frescas), Alface, Tomates, Cenouras Cozidas. Dinner: Queijo Minas, Leite Integral, Granola, Pão Integral Granola e Passas, Maionese Light, Cebolas, Óleo Vegetal, Alface, Milho, Tomates. Snacks/Other: Sucrilhos, Leite Integral. more...
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3579 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 9 hours, Standing - 2 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 5 hours. more...
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losing 2.6 lb a week
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