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PJgetsFit
Journal
15 Oct 12
PJgetsFit's Journal, 15 October 2012
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Weigh In record (no journal entry) for 15 October 2012
184.0 lb
Lost so far:
0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2012:
296 kcal
Fat: 15.47g | Prot: 9.49g | Carb: 33.38g.
Breakfast:
blueberries, yoplait light nonfat blueberry yogurt, peanut butter, almonds.
Snacks/Other:
nabisco teddy grahams.
more...
2254 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 15 minutes.
more...
losing 4.2 lb a week
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