PJgetsFit's Journal, 15 October 2012

184.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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296 kcal

Fat: 15.47g | Prot: 9.49g | Carb: 33.38g.   Breakfast: blueberries, yoplait light nonfat blueberry yogurt, peanut butter, almonds. Snacks/Other: nabisco teddy grahams. more...

2254 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 15 minutes. more...