Weigh In record (no journal entry) for 15 January 2019
|
140.4 lb
Lost so far: 27.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2019:
|
574 kcal
|
Fat: 37.65g | Prot: 29.02g | Carb: 29.00g.
Breakfast: Сухой Жареный Миндаль (без Соли), Петмол Сливки 22%, Огурец (с Кожурой), Магнит Сыр Белорусское Золото 45%, Яйцо. Lunch: Варенье, Mission Deli Пшеничная Лепешка. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a-l-l-a.'s weight history
|