Weigh In record (no journal entry) for 08 June 2010
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171.0 lb
Lost so far: 1.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2010:
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1229 kcal
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Fat: 78.37g | Prot: 86.72g | Carb: 58.38g.
Breakfast: coffee BREWED, pork sausage, omelet, cheddar cheese, cream. Lunch: cherry, Starkist chunk light tuna, kraft creamy french, oscar mayer bacon bits, cheddar jack, Iceberg Lettuce (Includes Crisphead Types). Dinner: cauliflower, broccoli, chicken breast. Snacks/Other: atkins carmel nut, cherry, SUAR FREE JELLO, Advantage High Protein Strawberry Shake, WERTHER'S SUGAR FREE, Eclipse Sugar Free Gum, tic tac. more...
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2384 kcal
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Activities & Exercise:
Housework - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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