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kahvalti 11.15
Diet Calendar Entries for 15 January 2019:
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1569 kcal
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Fat: 58.98g | Prot: 58.88g | Carb: 208.39g.
Breakfast: Bal, Doygun Tam Buğday Ekmeği, Bahçıvan Taze Kaşar Peyniri, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: İçim Yoğurt, Bulgur Pilavı, Beyaz Ekmek, Kıymalı Kabak Yemeği. Snacks/Other: Elma, Hurma, Peynirli Börek, Galete, Nar, Yulaf Ezmesi, Mandalina, Badem. more...
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1710 kcal
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Activities & Exercise:
Studying - 2 hours, Sitting - 3 hours and 28 minutes, Walking (moderate) - 3/mph - 34 minutes, Resting - 9 hours and 58 minutes, Sleeping - 8 hours. more...
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