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rabbits86
Journal
15 Oct 12
rabbits86's Journal, 15 October 2012
rabbits86's Profile
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Weigh In record (no journal entry) for 15 October 2012
226.0 lb
Lost so far:
1.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2012:
1327 kcal
Fat: 50.57g | Prot: 109.91g | Carb: 113.02g.
Breakfast:
best foods , egg, omega bread.
Lunch:
chocolate deluxe pure protein bar.
Dinner:
Cheese & Jalapenos Tamale, chicken breast with no skin, brussel sprouts.
Snacks/Other:
celery with laughing cow cream cheese, apple, Teriyaki Beef Jerky.
more...
2892 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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