Weigh In record (no journal entry) for 15 January 2019
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177.3 lb
Lost so far: 3.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1584 kcal
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Fat: 68.30g | Prot: 68.86g | Carb: 168.79g.
Breakfast: Kaffee mit Milch, Bresso Feine Kräuter, Tomaten, Milbona Maasdamer, Lidl Kürbiskernbrot , Metzgerfrisch Kasslerbraten, Herta Finesse Schinken . Lunch: Hühnchen (Paniert und Gebraten), Iglo Rahm-Spinat, Edeka Kartoffeln Gekocht. Dinner: Maggi Hähnchen-Geschnetzeltes in Curry-Sauce, Nudeln (Gekocht). Snacks/Other: Elinas Joghurt nach Griechischer Art, Seeberger Studentenfutter, REWE Tafeltrauben, Saskia Wasser mit Geschmack, Banane. more...
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losing 0.5 lb a week
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