javdvd's Journal, 15 October 2012

143.5 lb Lost so far: 0 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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2607 kcal

Fat: 79.40g | Prot: 223.95g | Carb: 235.35g.   Breakfast: Activia Light Fat Free Blueberry (view details), Eas Lean 15, banana peppers, peppers, mushrooms, egg white , Quaker Old Fashioned Oats, black olives, tomatoes. Lunch: 100% Whey Protein Powder - Vanilla, Mixed Vegetables, potato cajun, salmon grilled. Dinner: Organic Peanut Butter, Organic Honey, Balance Bar Gold S'mores , Professional Strength Whey Protein. Snacks/Other: Super NOS Blast, Natural Bliss Low Fat Vanilla Coffee Creamer (Coffee-Mate). more...

2748 kcal

Activities & Exercise: Swimming (fast) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 8 hours. more...