Weigh In record (no journal entry) for 15 January 2019
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218.3 lb
Lost so far: 15.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1716 kcal
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Fat: 61.84g | Prot: 69.96g | Carb: 217.00g.
Breakfast: REWE Röstzwiebeln, REWE Beste Wahl Körner Sandwich, Erdbeer Cranberry Marmelade, Milbona H-Milch 1,5% Fett, Nestle Caro Original. Lunch: Knusperone Zarte Haferflocken, REWE Beste Wahl Mirabellen, Milbona H-Milch 1,5% Fett, Kölln Nussiges Kölln Porridge. Dinner: Aldi Bio Sonnenblumenkerne, Trader Joe's Pinienkerne, Gut & Günstig Hauchfein Delikatess Pfefferschinken, Alpenmark Käseaufschnitt, Extra Natives Olivenöl, Lätta Lätta Joghurt, Florette Mild & Würzig, REWE Beste Wahl Urväter Schnitten. Snacks/Other: Apfelsinen, Apfel. more...
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gaining 9.3 lb a week
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