Weigh In record (no journal entry) for 15 January 2019
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172.0 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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1990 kcal
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Fat: 106.91g | Prot: 78.59g | Carb: 177.15g.
Breakfast: Latte Macchiato, Milchkaffee. Lunch: Gutes Land Frischkäse Pur, Bäcker Görtz Kürbiskernbrezel, Almare Riesengarnelen in Cocktailcreme. Dinner: Bratwurst-Spätzle-Auflauf, Dr. Oetker Bistro Baguette Provence. Snacks/Other: Bärenmarke Die Alpenfrische Schlagsahne, Nescafe Latte Macchiato, Almdudler Almdudler Zuckerfrei, Äpfel. more...
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2310 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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