Weigh In record (no journal entry) for 15 January 2019
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165.8 lb
Lost so far: 10.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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853 kcal
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Fat: 32.96g | Prot: 61.54g | Carb: 68.61g.
Breakfast: Kellogg's Special K Original, Alpro Amandelmelk Ongezoet. Lunch: Komkommer, AH Ijsbergsla, Tomaten, Bleekselderij, AH Paprika Mix. Dinner: AH Gesneden Uien, AH Tomaat, Kadetje, Rundergehakt (Burger, 15% Vet, Gebraden). Snacks/Other: Dolce Gusto Cortado, Fanta Pomelo Zero, Dolce Gusto Cortado. more...
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gaining 3.1 lb a week
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