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Ok so between what I expected and what I hoped for, still coming off, just getting impatient now, so want to reach my four stone loss mark and get into a good place for when my holiday season starts! Hope it's going well put there!
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186.0 lb
Lost so far: 55.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1006 kcal
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Fat: 22.46g | Prot: 52.57g | Carb: 136.57g.
Breakfast: Whole Earth Crunchy Organic Peanut Butter, Alpro Unsweetened Almond Milk, Sweet Freedom Choc Shot, Asda Banana. Lunch: Clementines, Kallo Low Fat Rice Cakes, New Covent Garden Slow Roast Tomato Soup. Dinner: Toasted Pita Bread, Minced Garlic, Paprika, Snow or Sugar Snap Peas, Spinach, Tesco Baby New Potatoes, Chicken Breast. Snacks/Other: Alpro Dessert Moments, Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk. more...
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losing 3.5 lb a week
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