Weigh In record (no journal entry) for 15 January 2019
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153.2 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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966 kcal
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Fat: 27.01g | Prot: 61.56g | Carb: 109.82g.
Breakfast: Knusperone Zarte Haferflocken, Juice Plus Complete Chocolate, Berief Hafer Drink, Juice Plus Booster. Lunch: Juice Plus Booster, Nudeln (Gekocht), Hähnchenbrustfilet, Gekochter Rosenkohl. Dinner: Gekochtes Ei, Berief Hafer Drink, Juice Plus Complete Chocolate. Snacks/Other: Coca-Cola Coca-Cola Zero, Mandarine. more...
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1875 kcal
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Activities & Exercise:
Hanging Laundry - 5 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 3/mph - 40 minutes, Reading - 30 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours. more...
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steady weight
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