Weigh In record (no journal entry) for 15 January 2019
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200.4 lb
Lost so far: 17.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1043 kcal
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Fat: 54.42g | Prot: 46.32g | Carb: 91.47g.
Breakfast: Butter, Clever Extrawurst, Ströck Kornspitz. Lunch: Petersilienkartoffeln, Faschierte Laibchen. Dinner: Maresi Knabber Nossi Classic. more...
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losing 10.0 lb a week
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