PeggyP7's Journal, 14 January 2019

194.1 lb Lost so far: 0 lb.    Still to go: 34.1 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 34.62g | Prot: 57.87g | Carb: 189.30g.   Breakfast: Milk (Nonfat), Bananas, Honey Nut Cheerios. Lunch: Cured Ham (Boneless, Cooked, Heated), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Betty Crocker Cheesy Scalloped Potatoes, Tastefully Simple Vidalia Onion Salad Dressing, Lettuce. Dinner: Newman's Own Light Balsamic Vinaigrette, Ocean Spray Craisins Dried Cranberries, Lettuce Salad with Assorted Vegetables, Wal-Mart Boneless Skinless Chicken Breast, Sweet Potato Fries. Snacks/Other: Swiss Miss Sensible Sweets No Sugar Added Hot Cocoa Mix, Tangelo, Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Hills Bros. Sugar Free Double Mocha Cappuccino. more...

2199 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...