Weigh In record (no journal entry) for 15 January 2019
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122.4 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1096 kcal
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Fat: 21.15g | Prot: 77.48g | Carb: 149.93g.
Breakfast: Piraquê Biscoito Salgado Água e Sal, Kellogg's Kellness Barra de Cereais Morango com Chocolate, Feel Good Chá Branco com Lichia, Yakult Yakult. Lunch: Mangas, Cenouras Cozidas, Alcatra Grelhada. Dinner: Pão Branco Torrado, Sadia Presunto Fatiado, Feel Good Chá Branco com Lichia. Snacks/Other: Kiwi. more...
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losing 0.1 lb a week
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